[personal growth]

After a second heart attack in my 50s, I realized I couldn’t wait to take care of my health. Here’s how I’m rebuilding my wellness from the ground up—one walk, one meal, and one mindful habit at a time. A realistic look at men’s health, aging, and sustainable routines without the noise of trends or quick fixes.

Most people react to noise. The skill is learning to spot what’s real. Here’s how to build that habit and think more clearly.

Reading fiction sharpens your thinking, deepens your emotional intelligence, and builds imagination. Qualities every modern man needs.